Green Peas Vitamin K

Meat generally is low in vitamin K except canned fish packed in oil and abalone. 8 rows Vitamin K Content of Foods High Vitamin K Foods more than 100 mcg Food Serving mcg Food.

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Green peas contain 24 of RDI of Vitamin K.

Green peas vitamin k. Soybeans cooked 13 DV per serving. This food is very low in Saturated Fat Cholesterol and Sodium. Green Peas cooked 17 DV per serving.

Vitamin B-9 274 mg Vitamin A 149 IU and Vitamin K 145 µg. Vitamin K is a group of compounds divided into two groups. Green Peas cooked 17 DV per serving.

They are also high in fiber and protein. Nutrition Facts for 100g Daily values based in a diet 2000 kcal. 12 of the RDI Manganese.

It is also a good source of Protein Vitamin A Riboflavin Niacin Vitamin B6 Folate Magnesium Phosphorus and Copper. 10 Nuts and Legumes High in Vitamin K Green Beans cooked 25 DV per serving. Soybeans cooked 13 DV per serving.

4 grams Vitamin A. One cup of boiled green peas has 46 of your RDA of vitamin K. Some of the vitamins found in Green Peas are.

15 of the RDI Folate. 11 of the RDI. Most beans and legumes with the exception of black-eyed peas soy and green beans are low in vitamin K.

1 medium about 4 12 oz 189 mcg Vitamin K. 13 of the RDI Thiamine. Dairy products including eggs are also low in vitamin K.

Vitamin K1 the most common form of vitamin K. 46 rows Vitamin K Green bean and peas contain similar amounts of Vitamin K - green bean has. Asparagus is high in vitamin K.

34 of the RDI Vitamin K. The liver uses vitamin K to produce clotting factors which are. This green legume is loaded with A B-1 B-6 C and a supersized serving of osteoporosis-fighting K.

Warfarin works against. Vitamin K normally helps your blood clot so wounds dont bleed too much. A 12-cup 170-gram serving of peas provides the following nutrients 1.

Likewise what beans are high in vitamin K. Vitamin K which is in some foods has an important role in blood clotting and how warfarin works. Vitamin K1 phylloquinone and vitamin K2 menaquinone.

In general green peas are fairly low in calories and contain several vitamins minerals and antioxidants. 10 Nuts and Legumes High in Vitamin K Green Beans cooked 25 DV per serving. Peas edible-podded frozen cooked boiled drained without salt Snowpeas Sugar snap peas Vitamin K.

24 of the RDI Vitamin C. Vitamin K Toxicity Symptoms. 46 rows Vitamin K.

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